If you have been worrying about those extra pounds for quite some days now, help is at hand! "Blast your bench" by Lee Hayward is a comprehensive weight loss book that contains useful information for every weight conscious person. The book is a treasure trove of diet; exercise and lifestyle tips that are guaranteed to bring about a sea change in your eating habits and help you shed those extra kilos that have been bothering you so much. In the book the author focuses on bench press exercises. Lee Hayward is a certified exercise coach and has enormous experience in training. He has written in a lucid style in the book that is easy to understand and simple to follow.	Visit Lee Hayward's Blast Your Bench
	Rating:
	Fitness Level: Beginners/Intermediate

In the book the author has written in great detail about bench press. He explains about the need for rest intervals, the nuances of repetition speed and the training frequency while exercising on it. These are written in a clear and compact manner that can easily be comprehended by the readers. The book is all about bringing about a noticeable improvement in your bench press poundage at the time of the training. The methods suggested in the book are tried and tested techniques and can definitely be used when stagnation sets in or when you want fast results.

Lee Hayward has not only just focused on the training; he has also given out in detail about the conditioning period before the bench press training starts. This is commendable as not many coaches have the foresight to recommend a layout period before the rigorous exercise begins. The author has also taken care to write about the diet plan that should be followed at the time of training. Many people are unsure as to what to consume and what to avoid at the time of the exercise. The book illustrates clearly about the diet that should be followed while exercising.