What you get is a device that features smooth rolling movements and the ability to increase resistance as gradually as you want and need to.
The GoFit Wrist and Forearm Blaster features include:
• Ideal training tool for all sports
• Steel bar construction holds up when using heavy weights
• Compatible with all standard weight plates
• Comfortable grip provided by padded foam grips
Using a forearm and wrist strengthener is great training to obtain the highest level performance for all sorts of sports, from gold to tennis. This unit is perfect because it is easy to use and also completely able to be stored out of the way when not in use. The solid steel construction is strong and sturdy and stands the test of time.
Plates are necessary in order to use this product. Hampton makes a great set of rubber bumper plates in a 25 pound set. This amount of weight should work just fine for the beginner. For the money invested in such an easy to use piece of fitness equipment, you get a good workout.

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