With the Xpress Pro base model, you can perform incline presses, shoulder presses, seated rows and machine-style bench presses. You can also work your legs with extension/curls.

By sitting back on the stretcher, you decompress your spine by expanding the space between your discs.

Enter the curl bar. For those who have performed bicep curls with a straight bar, the invention of the curl bar was like pennies from heaven. The curl bar is a mini barbell with bends in the middle of the bar for a more ergonomic feel.

Sure, you can do hundreds of sit-ups each and every day; these are good exercises for core strength and toning of obliques and ab muscles. But regular sit-ups will not do for you what knee raises can do. That’s just what you get with these Ab Straps from Perfect Fitness.

Using Electronic Muscle Stimulation (EMS) technology, the SlenderTone creates strong, deep, contractions in your muscles. Signals are sent through the pads that come with the machine, engaging the nerves that control your muscles and causing the muscles to contract naturally.

This unit does not contain any springs or moving parts and therefore has the capability to hold up under regular use. Some have stated that their device slides in the hand grip area, but with a good grip this doesn’t happen.

Get the feeling of rowing in the water with the smooth motions you get from the Stamina rower. The padded seat glides along a ball-bearing roller system smoothly and with enough resistance to make your work hard.

The Best Fitness bench can be used independently, or it can be set under your weight rack for barbell work as well. Talk about diverse in capability! Take full advantage of workout out at home, on your own schedule, with this comfortably padded bench.

This full Olympic-size bench features incline, decline and flat bench positions to accommodate a full range of intense strength training exercises.

This Tricep rope from Valeo is to be used with a pull down machine and gives you the greatest possible workout that focuses on all sorts of different muscle groups.

This weight bench provies you with a comfortable base from which to launch your intense full body workout sessions. Weights are sold separately. The bench features a dual-action leg developer with six cushioned roller pads and a pivot point.

The description on this product states that these are hollow bars. This means that they won’t weight much. The dumbbell handles weight around 3 pounds each, and the curl bar weight about six and a half pounds.

This attachment for the Power Rack is durable and offers you the ability to extend the exercise you do into weighted rows and lat pull-downs. Build up muscle in your back in a way you can’t without such an attachment, for a lower cost than you would fork over in monthly gym membership fees.

Well, according to some reviews, you could ask for more room and easier assembly. Here’s what you should do if you are looking at purchasing this piece of equipment for your personal gym, pay close attention to the measurements. If you are shorter and, well, thinner already, then this will likely work perfectly for you.

Made from heavy gauge 2 3/8” steel, this pull-up tower is more than just a pull-up tower. You can also perform dips and vertical knee raise (VKR) exercises as well as push-ups, using the push up bars and vertical knee raise bars.

The em40 has been designed to help women obtain the shape and tone they want by providing an easy to use cable system that builds lower body strength. The backrest cushion is adjustable to provide as much comfort as possible since not every woman comes in a standard height.

Core exercises are necessary but you need to be careful how you perform them. That’s why an ab board makes an ideal piece of exercise equipment.

A Roman Chair, at first glance, would be something you would run to for lower back strengthening. This is a great start, because maintaining strong back muscles is a must for anyone who wants to increase their staying power and live a more active lifestyle.